Recent upgrades See the loop
Mobile-first training for lifters

Plan the week. Train the set. Adjust what comes next.

SmartGains connects routines, Quick Start, live set guidance, progress review, and adaptive next-week changes in one mobile app.

See the loop Recent upgrades
Quick Start recommendationsTrend-aware live targetsAdaptive next-week planningSupport-aware exercise fit
The mobile loop

One flow from plan to adjustment.

SmartGains is not just a logbook. It keeps the plan, the active workout, and the next-week decision connected.

01
Plan

Build the week

Create routines, schedule them, and use Starter Week or adaptive planning when structure needs help.

Routines and schedules
02
Start

Choose today

Use saved routines or Quick Start recommendations built from split, freshness, workload, and fatigue context.

Readiness-aware starts
03
Train

Make the next set call

Log sets, manage rest, swap exercises, and use live trend guardrails when performance starts dropping.

Targets and substitutions
04
Adapt

Change next week

Apply targeted changes, micro sessions, or ease-back weeks without rebuilding the whole plan.

Focused weekly changes
Recent upgrades

The latest work makes the same loop sharper.

Newer changes add more deterministic guidance around live sets, substitutions, adaptive weeks, and Subscriber access.

Live sets

Trend-aware targets

Rep drops, warmup ramps, and completed planned work now steer hold, back-off, rest, or move-on decisions.

Deterministic guardrails
Exercise fit

Smarter adds and swaps

Exercise placement scoring and substitute filters keep replacements closer to the session slot and muscle target.

Cleaner session changes
Adaptive weeks

Micro sessions and ease-back

Pursue-goals can add short off-day sessions, while ease-back protects re-entry weeks after training gaps.

Less disruptive planning
Access

Subscriber plumbing

Mobile profile, store validation, restore/manage actions, and admin overrides now support premium coaching access.

Subscription-ready
Real-world fit

Guidance should respect the day you actually have.

Equipment, support preferences, fatigue, recent history, and session friction shape the recommendation instead of leaving the user to translate charts alone.

Today
ReadinessFatigueRecent workload
Session
Set trendSubstitutionsRescue options
Plan
Micro sessionsEase backAdaptive next week
User fit
EquipmentSupport preferencesAvoided movements
The AI explains the structured recommendation; it does not replace the training logic.
Built for better training decisions

Start the right session, train with context, and adapt the next week.

SmartGains gives lifters a mobile system for planning, logging, coaching, review, and targeted weekly changes.

See the loop Real-world fit